8.I actually use a thing that's not a Neti Pot, in the traditional sense, I use one that's more like a squirt bottle, and basically you take a saline solution, always use distilled water, because you don't wanna get anything up in your sinuses.
实际上我用的不是洗鼻壶, 在传统意义上,我用的更像是一个喷壶, 基本上你用的是生理盐水, 总是用蒸馏水, 因为你不想让任何东西进入你的身体鼻窦。机翻